So i'm finally starting the 30 day yoga challenge,but i'm a beginner,I'm not sure how many times a day i'm supposed to do the sequences and mostly... how to breath:I find myself holding my breath very often. Some tips,suggestions?
great! your gorgeous!!
I'm pretty small on top my hips and thighs I have struggled. Since, I did gymnastics in my earlier years the poses were easy for me. I could do them all and I felt my hips. Thanks.
Love it!!! Very useful!! Thanks!! :)
You are very welcome! I am so glad this is improving your golf game:)
This is a great sequence, thank you Dashama! (even the buddha in the back was moving to the music towards the end of the video haha)
wow, very flexible, pretty sure I can't do that right now
ooo great practice and my o my you have beautiful eyes!