|
spitfiredd1
I've started to notice this more and more as I practice, and I've been practicing daily for 3 years now. But the instructor is very tense in her shoulders, the other two girls seem much more relaxed and their shoulders are not as tense.
Reverendeveric
Where was the video shot?
seapoidog
yes.
ClearYoga
Very nice but the breath count is rather uneven. Anything from 3 to 15 seconds for and in or ex-hale.WhenI teach, I reckon 4 seconds is about right, and the instructions fit to this rhythm of the breath. If I don't lead with an even breath count, then I can hardly sound credible when I tell my students that smooth, deep, EVEN breath is fundamental to the ashtanga vinyasa yoga system.
osodelicious25
what do you mean gaze down at the tip of the nose?? I get criss eyed?! Is that correct?
oldham42
I'd do any of em.
Friedlover123
This was a wonderful class and she is a wonderful instructor. I would love another with the full series of Ashtanga, if possible, but this is awesome in every way.
bocasenior
Really love these videos, what beautiful surroundings! Is there any way to buy a copy on dvd?
alienmeetworld
Thanks a lot Yoga Today and Adi, I really love this video and find it very well done. I appreciate the excellent detail in describing the subtleties of some of the positions, and mentioning modifications for beginners who are still building up to holding the final pose. Excellent job.
cpc989
Hahahha "maybe even smile... thats more advanced" great video though |
