6 minutes in and i'm dying already :(
it hurts so good, lol. this is level ONE Jiliian? Jil ain't no joke, i love her. and it begins.
So I normally do 45 minutes of cardio 4 days a week and twice a week I will do calisthenics or weight training. I have always kind of made fun of Yoga but just let me say that I would like to officially apologize for anything negative I have ever said about Yoga. This kicked my butt something serious! Great workout!
Perfect! This kicked my ass, just what I needed (:
This is such a great practice, years later and I keep coming back to it! Also, I love Jillian Michaels so her leading a yoga practice is such a treat :)
Holy wow! first time doing yoga and this was AMAZING! Im way more flexible than I thought! Definately will be doing again, Im sweating like crazy!
I'm in bed while watching this #homersimpsonmoment
Check out this video on YouTube:the
Daym girl, ehm miss that is correct
Nice yoga workout, we should look to create some shorter ones on our channel too, let us know what you think?