I just did this workout. This felt more like a level 2 or 3.
my 'go-to' on lazy days... and we all have lazy days, admit it hahaha Thanks to the lovely Jillian Michaels for the motivation on a dull and dreary 'rather-stay-in-bed' kind of day#happiness in #healthiness <3
Definitely doing this again.
Jillian Michaels, are you familiar with "YOGA FLAME!" & "YOGA FIRE!"
What a load of shit in the name of yoga. This has abslutely nothing to do with it. I hate it how Muricans have turned a great traditional exercise into a fucking fitness business. This is a great business field to fool the insecure ones and cash a fuckload of money with it. Run, lift weights and eat right. That's ALL you need.
I've done this workout maybe on average 2 times a week (sometimes I would forget for a week sometimes I'd do 5x a week) for the last year or so and my body has gotten so much stronger! And strange thing is, my posture has benefited so much; it feels comfortable to sit up straight!
not as easy as i thought it would be. But, thats Jillian 4 u. never tried yoga before i was able to do all advance version. cant believe this is level 1, smh Jillian is evil. lol
For you YOGA enthusiasts, she states ( If you actually watch this ) that this is a HYBRID style of Yoga.. I have owned this for 6 months and it is HARD and I have gotten RESULTS..!! Jillian rocks!! Once you learn the moves, it won't bother you how quickly she changes moves/positions..
Was I the only one working up a serious sweat?
It was amazing.... I'll continue, this made me feel the muscles I haven't used in a very long time.