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Video: Jillian Michaels: Yoga Meltdown Level 1


Jillian Michaels: Yoga Meltdown Level 1

 
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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm... For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befitCh... us out on Facebook: http://www.facebook.com/lionsg... us on Twitter at: http://www.twitter.com/lionsga... us out on Pinterest: http://www.pinterest.com/lions...


Source: YouTube http://www.youtube.com/watch?v=q5nyrD4eM64
Channel: Howto & Style
Author: BeFiT

Length: 35:07
Rating: 4.823976
Views: 7392606

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Video Comments

Michael Lucarelli
thank you
AreYOUaSpider
okay, this workout seems good enough for me. I've experimented with yoga in the past when I went to the gym but money is tight so I no longer have a membership. I'll admit, I've gotten lazy since then and I spend a lot of time on you the so I figured I'd put it to good use lol. has this workout shown results for anyone here? how often should I do this? any help would be appreciated
PolycrystallineLace
THis may be a series of Yoga Asanas, but with her talking the whole way, there is not chance to meditate. It because physical and not spiritual. Yoga is the union of the spiritual and physical. If it isn't both, it isn't yoga.
Snampired
She completely misses the point of yoga. This is just an exercise video.
Hellvomit
What a load of shit in the name of yoga. This has abslutely nothing to do with it. I hate it how Muricans have turned a great traditional exercise into a fucking fitness business. This is a great business field to fool the insecure ones and cash a fuckload of money with it. Run, lift weights and eat right. That's ALL you need.
Giovanna PV
Was I the only one working up a serious sweat? 
David Bulgarelli
This is more like pilates than yoga, tbh.
sara richards
I thought yoga was supposed to be calming and not so fast paced..
polisherci
this is the most annoying video I've seen in like a year
Kevin vr
WHO IS YA DADDY ?

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