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Video: Jillian Michaels: Yoga Meltdown Level 1


Jillian Michaels: Yoga Meltdown Level 1

 
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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm... For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befitCh... us out on Facebook: http://www.facebook.com/lionsg... us on Twitter at: http://www.twitter.com/lionsga... us out on Pinterest: http://www.pinterest.com/lions...


Source: YouTube http://www.youtube.com/watch?v=q5nyrD4eM64
Channel: Howto & Style
Author: BeFiT

Length: 35:04
Rating: 4.822993
Views: 10029529

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Video Comments

Danny's Workout
Nice yoga workout, we should look to create some shorter ones on our channel too, let us know what you think?
Airam Avilsa
I love it. I really see a difference on my body. It's been 1 month I have been doing it and eating right...Seriously guys, I see a difference. This power yoga is hard! But it's worth it.Don't think this is yoga. This is different. It's Pilates, I don't know why they call it yoga 
Christine ExhaleRelax
Jillian Michaels is a very talented personal trainer. Although this is not a traditional form of yoga, her knowledge on alignment is excellent.
Dashama
Aloha my Friend, Great video! I really appreciate to see your videos and am happy to see them helping people live a happier healthier life. Thank you and keep up the great work!I have many yoga, meditation and health videos on my channel if you want to check them out. Feel free to subscribe and leave a comment to let me know any video requests you can think of and I will try to make videos to respond to your request. Keep up the greatness!I look forward to hearing from you. Blessings and Namaste, Dashama
Gia Williams
Perfect! This kicked my ass, just what I needed (:
itssewk
Everyone complaining this isn't yoga.... This is a style being popular called "gym yoga." This is NOT meditative Rodney Yee yoga. This style is intended to burn more calories than regular yoga and be more of a physical workout than a mental workout. Calm down! 
Janet Williams
*Nice Video.....ThIs groundbreakIng book, Reverse Fat Loss For Women Today, Is the fIrst scIentIfIcaIIy proven system for reversIng Type 2 Fat Loss For Women and pre Fat Loss For Women, whIIe showIng peopIe wIth Type 1 how to dramatIcaIIy reduce or even eIImInate theIr InsuIIn dose. >*
zimonslot
seriously... is this yoga or aerobics?
Evelyn L
Jillian Michaels: Yoga Meltdown Level 1: http://youtu.be/q5nyrD4eM64
Rishipal Singh
Great workout guys, This is stunning workout for stretching and strengthening.

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