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Video: Jillian Michaels: Yoga Meltdown Level 1


Jillian Michaels: Yoga Meltdown Level 1

 
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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm... For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befitCh... us out on Facebook: http://www.facebook.com/lionsg... us on Twitter at: http://www.twitter.com/lionsga... us out on Pinterest: http://www.pinterest.com/lions...


Source: YouTube http://www.youtube.com/watch?v=q5nyrD4eM64
Channel: Howto & Style
Author: BeFiT

Length: 35:04
Rating: 4.8241467
Views: 6453513

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Video Comments

K Moss
I just did this workout. This felt more like a level 2 or 3. 
Kato Aholelei
my 'go-to' on lazy days... and we all have lazy days, admit it hahaha Thanks to the lovely Jillian Michaels for the motivation on a dull and dreary 'rather-stay-in-bed' kind of day#happiness in #healthiness <3
Michael Nyholt
Definitely doing this again.
utoobninja
Jillian Michaels, are you familiar with "YOGA FLAME!" & "YOGA FIRE!"
Hellvomit
What a load of shit in the name of yoga. This has abslutely nothing to do with it. I hate it how Muricans have turned a great traditional exercise into a fucking fitness business. This is a great business field to fool the insecure ones and cash a fuckload of money with it. Run, lift weights and eat right. That's ALL you need.
imafreakHD
I've done this workout maybe on average 2 times a week (sometimes I would forget for a week sometimes I'd do 5x a week) for the last year or so and my body has gotten so much stronger! And strange thing is, my posture has benefited so much; it feels comfortable to sit up straight!
Jennymae Joseph
not as easy as i thought it would be. But, thats Jillian 4 u. never tried yoga before i was able to do all advance version. cant believe this is level 1, smh Jillian is evil. lol
savgal1211
For you YOGA enthusiasts, she states ( If you actually watch this ) that this is a HYBRID style of Yoga.. I have owned this for 6 months and it is HARD and I have gotten RESULTS..!! Jillian rocks!! Once you learn the moves, it won't bother you how quickly she changes moves/positions..
Giovanna PV
Was I the only one working up a serious sweat? 
Loretta Outlaw
It was amazing.... I'll continue, this made me feel the muscles I haven't used in a very long time.

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