Take some yoga, remove all the best parts, add reps, and you're left with this garbage. Yogis are lean because they possess mindfulness that lessens the desire to overeat. This may burn more calories than yoga, but its still less effective.
Im sorry, but Im not really comfortable with using the name yoga for this..I mean, she has great body and everything but in my eyes this is just an american workout for nice body inspired by yoga positions. The purpose of yoga is something different..but its still amazing what she can do :)
Lol. People are so funny. If you don't think this is yoga, I'm sure there are thousands of other "true yoga" videos floating on youtube. People complain about everything. "Cultural appropriation". Ha! when millions are starving to death and being sold as sex slaves. Please use your energy wisely, 21st century virtual protesters.
I just did this workout again. First time I did it I was in pain for two days. Hopefully that won't happen again lol. I have been doing Yoga off and on for about 8 years, more off than on. But for approximately three weeks I have been doing it regularly. I really feel a difference and recommend it for people. I don't know if I recommend Jillian Michaels.. she can be tough.. but Denise Austin is a little easier. But really if you want to learn #Yoga it's better to take classses then use videos because really only a live teacher can help you perfect the movements. Jillian Michaels: Yoga Meltdown Level 1: http://youtu.be/q5nyrD4eM64
Markus Dreßen Guitar
Wow! Never experienced such a dislikable "Yoga" teacher. Seems more like a drill seargeant and a boot camp... This is the opposite of Yoga! *thumbs dooooooown*
I made it through the whole video for the first time! I'm making my way back to exercise from severe adrenal insufficiency and I love it! Today was a success! ♥
I FELT LIKE MY HIP WAS GOING TO DISLOCATE AT WARRIORS POSE omg scary.not doing this again.
Wow! What a great workout! I'm definitely feeling the burn and I couldn't even finish the entire thing! Who knew such a calm exercise and using your own body weight could be such an intense workout! Thanks +Jillian Michaels!
this was harder than the 30 day shred, at least for me. but afterwards i felt amazing!
YOGA IS POSITIVE!!! AND YOU ALL ARE NOT! Lol! Get a CLUE! Say kind, nice things or just shut up and be negative on your OWN TIME! People who have never done ANYTHING have tried this! And then do out and do more. Douche Bags on this thread!!! AHHHHHH!!! The negativity! I'm HAPPY! And I do this WORKOUT! Go #jillianmichaels #goldyknows #goldylocksrocks #goldylocksband #jimmyfallon #ellen