YOGA IS POSITIVE!!! AND YOU ALL ARE NOT! Lol! Get a CLUE! Say kind, nice things or just shut up and be negative on your OWN TIME! People who have never done ANYTHING have tried this! And then do out and do more. Douche Bags on this thread!!! AHHHHHH!!! The negativity! I'm HAPPY! And I do this WORKOUT! Go #jillianmichaels #goldyknows #goldylocksrocks #goldylocksband #jimmyfallon #ellen
this is my gril
#yoga #meltdown Jillian Michaels: Yoga Meltdown Level 1
Take some yoga, remove all the best parts, add reps, and you're left with this garbage. Yogis are lean because they possess mindfulness that lessens the desire to overeat. This may burn more calories than yoga, but its still less effective.
So amazing and beneficial if you practice correctly
Agree this isn't a "pure yoga" video but doesn't claim to be. It's more of a yogalates class with good cardio fat-burning flow and some nice stretches too. It just depends what you're looking for.....
For those who keep saying that this is not a yoga need to read the description box. Its basically an altered version or i can say a yoga-inspired workout.
THis may be a series of Yoga Asanas, but with her talking the whole way, there is not chance to meditate. It because physical and not spiritual. Yoga is the union of the spiritual and physical. If it isn't both, it isn't yoga.
this is hell i couldn't make it i stopped on 9th min its so harddddddddddddddd
okay, this workout seems good enough for me. I've experimented with yoga in the past when I went to the gym but money is tight so I no longer have a membership. I'll admit, I've gotten lazy since then and I spend a lot of time on you the so I figured I'd put it to good use lol. has this workout shown results for anyone here? how often should I do this? any help would be appreciated