okay, this workout seems good enough for me. I've experimented with yoga in the past when I went to the gym but money is tight so I no longer have a membership. I'll admit, I've gotten lazy since then and I spend a lot of time on you the so I figured I'd put it to good use lol. has this workout shown results for anyone here? how often should I do this? any help would be appreciated
THis may be a series of Yoga Asanas, but with her talking the whole way, there is not chance to meditate. It because physical and not spiritual. Yoga is the union of the spiritual and physical. If it isn't both, it isn't yoga.
She completely misses the point of yoga. This is just an exercise video.
What a load of shit in the name of yoga. This has abslutely nothing to do with it. I hate it how Muricans have turned a great traditional exercise into a fucking fitness business. This is a great business field to fool the insecure ones and cash a fuckload of money with it. Run, lift weights and eat right. That's ALL you need.
Was I the only one working up a serious sweat?
This is more like pilates than yoga, tbh.
I thought yoga was supposed to be calming and not so fast paced..
this is the most annoying video I've seen in like a year
WHO IS YA DADDY ?