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Video: Jillian Michaels: Yoga Meltdown Level 1


Jillian Michaels: Yoga Meltdown Level 1

 
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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm... For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befitCh... us out on Facebook: http://www.facebook.com/lionsg... us on Twitter at: http://www.twitter.com/lionsga... us out on Pinterest: http://www.pinterest.com/lions...


Source: YouTube http://www.youtube.com/watch?v=q5nyrD4eM64
Channel: Howto & Style
Author: BeFiT

Length: 35:07
Rating: 4.822818
Views: 7782675

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Video Comments

Goldy Locks
YOGA IS POSITIVE!!! AND YOU ALL ARE NOT! Lol! Get a CLUE! Say kind, nice things or just shut up and be negative on your OWN TIME! People who have never done ANYTHING have tried this! And then do out and do more. Douche Bags on this thread!!! AHHHHHH!!! The negativity! I'm HAPPY! And I do this WORKOUT! Go #jillianmichaels #goldyknows #goldylocksrocks #goldylocksband #jimmyfallon #ellen 
Tanika Cherilus
this is my gril
Ramesh Stha
#yoga #meltdown Jillian Michaels: Yoga Meltdown Level 1
Misty H
Take some yoga, remove all the best parts, add reps, and you're left with this garbage. Yogis are lean because they possess mindfulness that lessens the desire to overeat. This may burn more calories than yoga, but its still less effective.
Katie Hearne
So amazing and beneficial if you practice correctly
Amy T
Agree this isn't a "pure yoga" video but doesn't claim to be. It's more of a yogalates class with good cardio fat-burning flow and some nice stretches too. It just depends what you're looking for.....
TheAnneAi
For those who keep saying that this is not a yoga need to read the description box. Its basically an altered version or i can say a yoga-inspired workout.
PolycrystallineLace
THis may be a series of Yoga Asanas, but with her talking the whole way, there is not chance to meditate. It because physical and not spiritual. Yoga is the union of the spiritual and physical. If it isn't both, it isn't yoga.
manel casillas
this is hell i couldn't make it i stopped on 9th min its so harddddddddddddddd
AreYOUaSpider
okay, this workout seems good enough for me. I've experimented with yoga in the past when I went to the gym but money is tight so I no longer have a membership. I'll admit, I've gotten lazy since then and I spend a lot of time on you the so I figured I'd put it to good use lol. has this workout shown results for anyone here? how often should I do this? any help would be appreciated

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