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Physical, mental & spiritual discipline menses yoga. This is all 200 hours RYT teachers.
To everyone who is complaining that this isn't yoga if you read the bio/ information it says "Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses." This is a workout video WITH yoga poses. It's not all yoga. It's pretty much speed yoga.
Ahmed Al junaibi
i just came her for the ass
Ok for a workout, but it's not yoga - not by a long shot. All the true elements of yoga are missing.
Not really yoga people. Although it is a good workout. Just not yoga.
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really good fast workout
This is one of my favourite workout videos! Keep em coming Jillian!