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Video: Jillian Michaels: Yoga Meltdown Level 1

Jillian Michaels: Yoga Meltdown Level 1

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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! http://bit.ly/yqvan0This workout is from Jillian Michaels DVD "Yoga Meltdown".Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm... For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befitCh... us out on Facebook: http://www.facebook.com/lionsg... us on Twitter at: http://www.twitter.com/lionsga... us out on Pinterest: http://www.pinterest.com/lions...

Source: YouTube http://www.youtube.com/watch?v=q5nyrD4eM64
Channel: Howto & Style
Author: BeFiT

Length: 35:07
Rating: 4.8221717
Views: 8531066


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Video Comments

Goldy Locks
YOGA IS POSITIVE!!! AND YOU ALL ARE NOT! Lol! Get a CLUE! Say kind, nice things or just shut up and be negative on your OWN TIME! People who have never done ANYTHING have tried this! And then do out and do more. Douche Bags on this thread!!! AHHHHHH!!! The negativity! I'm HAPPY! And I do this WORKOUT! Go #jillianmichaels #goldyknows #goldylocksrocks #goldylocksband #jimmyfallon #ellen 
Mary Jane
Just Awesome Yoga training.
Nalini Maraj
I can't believe this will burn fat. I would love to do this but it seems to easy to get results.
Misty H
Take some yoga, remove all the best parts, add reps, and you're left with this garbage. Yogis are lean because they possess mindfulness that lessens the desire to overeat. This may burn more calories than yoga, but its still less effective.
Can someone tell me at what time u can see their arses :D
Vladimir Krstic
You get to the point and don't force spiritual beliefs, that's what I like about this worckout. :')
Awesome added this to my favorites! 
THis may be a series of Yoga Asanas, but with her talking the whole way, there is not chance to meditate. It because physical and not spiritual. Yoga is the union of the spiritual and physical. If it isn't both, it isn't yoga.
Yoga and mediation opens up the kundalhini at the base of the spine. The chakras open up. On the Joy of Satan website, it calls it raising the devil to a higher understanding. It is a middle eastern practice that made its way to the U.S. The eye of Shiva or third eye opens you up to the demonic realm. The poses look serpent like. Look it up for yourselves. 
Ferry Microfon

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