Improving Your Yoga Stretching : Yoga Cobblers Pose   Bookmark or Share This Video pnKiyu30rSsDownload Video     It's important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Source: YouTube http://www.youtube.com/watch?v=pnKiyu30rSs Channel: Howto & Style Author: expertvillage Length: 02:44 Rating: 4.3128834 Views: 1401730 Tags: yoga  stretching  stretches  stretch  flexibility  exercises  techniques  methods  modes  poses  free  how  to  Expert  Village   Video Url: Embed Code:   Video Comments adidassoccercleats @traindude233 FUCK NO~! LOL 12blin very helpful! traindude233 can you guys just stop looking at her parts and focus on the yoga?...............................................Haaaaaaaaaaaaaaaaaaaaaaaaaahaaaaaaaaaaaaaaaaaa what am i saying!!!!! warningletter yoga??? oh plsssssssssss sniper435turd leading with ur heart, i saw something else in 1st place ;D DeathCeroHollow LOL i imma start doing yoga :D body2work good moves on my channel;) but a bit different;) listen2watidontsay I don't know how long you have been doing yoga poses But there is NO risk of any injury IF you keep your spine curved while bending forward in cobbler`s pose. In fact it would be better for a beginner because it would be gentle on the inner thighs. Once a beginner has warmed up the pelvis muscles he can then try straightening his spine. For people of advanced age, the lower back is usually too stiff and trying to keep it straight while going forward only tires them more quickly. AmericanSoapBox I guess if the smut is popular enough it gains the right of a Dos Equis commercial in HD before the showing. Sell out for money. Richar34 I came!!!!!!! Back to Yoga Poses / Homepage