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marktimmer2212
he Dashama, you are so lovely
and a great teacher to!
namaste
dashama
@wushudragon5 yes, try some of my yoga for hips videos. they're all great and will help you.
wushudragon5
my hips are starting to gain flexibility, which is finally allowing me to go for my full lotus. However, the next day or two after doing my lotus i'm a bit sore in the knees, causing me to take a day off because im not sure if im doing any damage by accident. the rotation in my hips has always been my weak link which is why i work this area most often. any tips?
bazookawho
you look cute in spandex
taiyogi
okay
mohi123m
hi dashama
i need ur help,
after delivery i almost lost 12kg by ur workouts
but i am not able to reduce
weight has become stagnant
pls help me
HoBiscuit
I can get into a crossed-legged seat but i can't get into lotus position. any suggestion on what i should work on?
thnx
dashama
you anchor the ball of the foot and heal of your foot while pressing the outer edge toward the floor. hope that helps:)
barelylegalpigeons
question: when you do the size plank what foot muscles are anchoring your foot to the ground? I generally can anchor or balance by focus the energy on my big toe and my second big toe...but how are you balancing your weight? As well, as a helpful suggestion, you should explain for beginner how to protect their wrists. Keep up the great videos! You're a great instructor!
zlajopro
Your Phone was vibrating at 3:10 :) ...Great yoga though |
