Day 1: Salute the Sun! Rise & Shine with Yoga-Advanced Levels 2/3 This video was produced by dashama, one of our favorite instructors here at Yoga-Poses.com. Please check out her site at perfect10lifestyle.com for many more great videos!   Bookmark or Share This Video a23CnVIURmYDownload Video     http://www.dashama.com Welcome to the 30 Day Yoga Challenge. Try a new version of sun salutations first thing in the morning to get your day started out great! Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout for your mind, body and spirit, I suggest you give Vinyasa Yoga a try. http://30dayyogachallenge.com Listening to Bob Marley envokes sensations of joy and happiness. :) Namaste Source: YouTube http://www.youtube.com/watch?v=a23CnVIURmY Channel: Howto & Style Author: dashama Length: 04:57 Rating: 5.0 Views: 20515 Tags: yoga  fitness  dashama  sun salutations  vinyasa yoga  love  healing  meditation  sivananda yoga  chanting   Video Url: Embed Code:   Video Comments JaguarXF90 Shes like an Angel babystar1284 Hello Dashama! I just joined the challenge, and although I'm not new to yoga, I decided to start with level 1 and I had a question about this version of sun salutation. How many rounds would you recommend, or is 1 round enough? Thanks! -Jen lovesickbilly She tells you how at the end of the video. YapiKredi this is too advanced for people who never did yoga before.. I can't do even 1 move. How can I learn it? dashama There are 2 links in the first day email. this one and the other is for beginners. do that one if this is too advanced.. namaste sapho72 Hi Dashama, I have a question...I received this in email as a day 1 video, but I sign up for level 1, never did yoga in my life before, this says at the top of the video level 2/3...am I suppose to do this as day 1 or not? Looks mighty difficult for day one.... Please advise thank you L hrithikzgirl83 This is Day 1 of MY 30 day challenge. I'm so excited and I can't wait to get started. Thanks Dashama!!! :) Feelingbetterful Thank you I really love this Salute the Sun sequence. willmackay Hi Dashama- i've been off the yoga radar for a while now, but have resolved to begin the 30 day challenge once again... Thank you as always for providing us with an excellant way to start my day! Big love, Will X CheesePea Wow, that was more difficult than it looked. I feel so out of shape! XD Back to Yoga Poses / Homepage