Advertise Here! Just $50 / Month. Email: phil.mos@gmail.com.

Create your own Yoga Routine

Yoga-Poses.com


Video: Lulu Bandha's Yoga Kira Ryder Restorative Forward Fold


Lulu Bandha's Yoga Kira Ryder Restorative Forward Fold

 
Bookmark or Share This Video Zjr3a5ilUeYDownload Video
   

http://www.lulubandhas.com Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative Yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over.


Source: YouTube http://www.youtube.com/watch?v=Zjr3a5ilUeY
Channel: Howto & Style
Author: LuluBandhas

Length: 01:48
Rating: N/A
Views: 1546

Tags: kira  ryder  yoga  restorative  paschimottanasana  forward  fold  parasympathetic  relaxing  easy  soft  lulu  bandhas  

Video Url:


Embed Code:

 

Video Comments

Back to Yoga Poses / Homepage




 

All video content displayed on this website was submitted to a social media site, usually Youtube, by users of the global Yoga community. Content usage is in accordence with the guidelines set forth in the Youtube API Terms of Service, as well as in line with the usage guidelines of all other media sites from which we derive content. If your content is appearing on this website and you'd prefer that it did not, there are two simple ways to exclude it. Either turn off embedding for each video you wish to have automatically excluded, or to exclude it from our network of sites only, include the tag "ypNoEmbed" for each video, and it will stop appearing on all of our sites (usually within 24 - 36 hrs). Thank you for your time, and to all who have provided such wonderful instruction purely for the sake of sharing what is good. Privacy Policy

Guitar Players - Please check out our new site Play Guitar dot TV. Checkout my forum profile here.