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Video: Restorative Yoga : Yoga Relaxation Pose

Restorative Yoga : Yoga Relaxation Pose
 
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The basic yoga relaxation pose is a great posture to utilize in your yoga practice. Learn the basic relaxation pose from a certified yoga instructor in this free yoga video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Filmmaker: Reel Media LLC


Source: YouTube http://www.youtube.com/watch?v=Y_btosqgXLw
Channel: Howto & Style
Author: expertvillage

Length: 02:21
Rating: 5.0
Views: 10422

Tags: yoga  restorative  relaxation  stretching  poses  props  blankets  childs  pose  side  lying  brook  mountain  free  how  to  Expert  Village  

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Video Comments

jschwab923
Actually, you all seemed to miss the point. She isn't just laying down, she is positioning her body and the pillows in such a way as to obtain maximum relaxation, ie. taking as much stress as possible off your muscles.
soso14pinkya
Just to make it short, sleep on the floor & leave your bed!
gnarkillgnarkill01
in other words, neglect your comfy bed and sleep on the rock hard floor with hand towels.
ATM12994
HAHAHAHAHA ur right i watched for like ever and was like...isnt that like how u sleep?
hellzapoppinUp
LOL
sudnem
In other words, lay down.
carltonxdancer
first view and comment :)

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