ADVANCED YOGA, HEADSTAND. This video was produced by Esther Ekhart, one of our favorite instructors here at Yoga-Poses.com. Please check out her fantastic website at Yogatic.com for MANY more great videos!   Bookmark or Share This Video Download this video with FlvDirect (Free)     Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : "Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com" Source: YouTube http://www.youtube.com/watch?v=XXqFKMIv1EQ Channel: Sports Author: yogatic Length: 03:19 Rating: 4.188933 Views: 1333805 Tags: hatha  yoga  pilates  bikram  ashtanga  yogatic  yogaposes  handstand  yogaclass  flexibility  legs  health  fitness  beauty  abs   Video Url: Embed Code:   Video Comments chazillah This takes so much control and practice. Good on her..I hope I can control my body like this one day. Zahertorta for me its easier to do headstand than handstand. questoidnoncelhai I bet she's dutch! daag!! xBboyZerox after i do a headtsand the top part of my head cracks is this normal, whats wrong with my skull? gab9876 well if its the headstands you're after, you don't have to worry. I am very unflexible, but I can do all sorts of headstands xD littlegraybutton wow...i can`t even get my head to the floor...i`m sooooo unflexible..:-( Maree26e I'm in advanced yoga. I can't even climb up the wall and hold my torso in the air lol.. the chances of me doing this are nil. GIBSONGASPER123 Only hand/head stand and not headstand. LizPiz123 oh my gosh i did that in my yoga class at school its really easy :) cspace1234nz Arse @latanyasdance , you don't know what you are talking about. If your head is not on the floor then it's a forearm stand. And anyway, try doing a 30 minute headstand without your head on the floor. Back to Yoga Poses / Homepage