Clayton is the guy in the background. I was standing on his hands trying an acrobatic-inspired pose when I lost my balance and fell, landing on the outside of my foot and causing the break.
she is doing good for having a broken foot does make it look graceful
btw .. i dropped a 110 lb block of ceramic tiles on my foot while working for a contractor .. it didnt fall flat on my foot .. it hit edge first .. i knew i fucked my foot up good .. but i didnt realize how bad it was until that night .. i got up to pee .. and tried getting out of bed and collaped on the ground .. i had to hop the the bathroom ..and my foot was hurting so bad i was shaking all over .. when i turned on the light my foot was all bruised and swollen ..
Sorry to hear about your fracture! When I had mine, I went to a sports doctor. He recommended surgery because he said for an active person, there would be a good chance of re-breaking in the future without it. Also with the surgery I would be able to swim and move my foot during the recovery, even when I couldn't bear weight. I was non-weightbearing for 6 weeks, then in a boot for another 2. When on crutches I swam regularly and stretched the foot. Good luck with your recovery!
It would have been nice to know about this when I broke my foot a few years ago! I was really depressed by the forced inactivity. Anyway, hope you are all healed.
I feel so lucky to have found this video as I have broken my lisfranc bone and it is week one after the operation... It is tough not being able to do yoga.....or so i thought.......yipee. gotta go ................
I have a Salter-Harris fracture type IV with a splint. it suck man, I feel bad 4 u with the screw ugghhh good luck though. PEACE
I have never done yoga, but plan to give this a try. I fractured my 5th metatarsal (Zone 3-mid shaft)--great break for the 1st time broken bone. I was working out hard core in my cardio craze class and came down from a jumping left lunge type thing and there I went. I knew something had to have been wrong when sharp intense pain shot through my foot when tryng to put my sock back on. Anyhow, coupled with the music, this is absolutely beautiful. If more exercise suggestions, please let me know.
thank you so much for this video. i'm going to give this series a try today at my class and see how it goes. do you have any other yoga with an injured foot videos? being inactive is not my style, but i'm not really sure i am getting benefits from the improvisations i have made in my yoga routine. any extra advice would be great! and again, thank you for this demo!