3 of 5. How to Meditate, Yoga, Meditation   Bookmark or Share This Video Download this video with FlvDirect (Free)     http://www.encognitive.com Meditation originated from Vedic Hinduism which is the oldest religion that professes meditation as a spiritual and religious practice. Evidence of the origins of meditation extends back to a time before recorded history. Archaeologists tell us the practice may have existed among the first Indian civilisations. Indian scriptures dating back 5000 years describe meditation techniques. From its ancient beginnings and over thousands of years, meditation has developed into a structured practice used today by millions of people worldwide of differing nationalities and religious beliefs.[9] Yoga (Devanagari: योग) is one of the six schools of Hindu philosophy, focusing on meditation. In India, Yoga is seen as a means to both physiological and spiritual mastery. There are several types of meditation in Hinduism. Amongst these types are: * Vedanta, a form of Jnana Yoga. * Raja Yoga as outlined by Patanjali, which describes eight "limbs" of spiritual practices, half of which might be classified as meditation. Underlying them is the assumption that a yogi should still the fluctuations of his or her mind: Yoga cittavrrti nirodha. * Surat shabd yoga, or "sound and light meditation" * Japa Yoga, in which a mantra is repeated aloud or silently * Bhakti Yoga, the yoga of love and devotion, in which the seeker is focused on an object of devotion, eg Krishna * Hatha Yoga, in which postures and meditations are aimed at raising the spiritual energy, known as Kundalini, which rises through energy centres known as chakras The objective of meditation is to reach a calm state of mind. Patanjali, in his Yoga Sutras, described five different states of mind: Ksipta, Mudha, Viksipta, Ekagra and Nirodha. Ksipta defines a very agitated mind, unable to think, listen or remain quiet. It is jumping from one thought to another. In Mudha no information seems to reach the brain; the person is absentminded. Viksipta is a higher state where the mind receives information but is not able to process it. It moves from one thought to another, in a confused inner speech. Ekagra is the state of a calm mind but not asleep. The person is focused and can pay attention. Lastly Nirodha, when the mind is not disturbed by erratic thoughts, it is completely focused, as when you are meditating or totally centered in what you are doing. The ultimate end of meditation according to Patanjali is the destruction of primal ignorance (avidya) and the realization of and establishment in the essential nature of the Self. [edit] Bahá'í Faith The Bahá'í Faith teaches that meditation is necessary for spiritual growth, alongside obligatory prayer and fasting. `Abdu'l-Bahá is quoted as saying: "Meditation is the key for opening the doors of mysteries to your mind. In that state man abstracts himself: in that state man withdraws himself from all outside objects; in that subjective mood he is immersed in the ocean of spiritual life and can unfold the secrets of things-in-themselves."[10] Although the Founder of the Faith, Bahá'u'lláh, never specified any particular forms of meditation, some Bahá'í practices are meditative. One of these is the daily repetition of the Arabic phrase Alláhu Abhá (Arabic: الله ابهى) (God is Most Glorious) 95 times preceded by ablutions. Abhá has the same root as Bahá' (Arabic: بهاء‎ "splendor" or "glory") which Bahá'ís consider to be the "Greatest Name of God". Source: YouTube http://www.youtube.com/watch?v=IJ5pch905EY Channel: Howto & Style Author: TrungEdm Length: 10:00 Rating: 4.8827586 Views: 145627 Tags: Yoga  meditation  Buddhism  spiritual  mind  health  how  to  meditate  new  age   Video Url: Embed Code:   Video Comments emokid0042 salvia is awsome, my friends think otherwise, but i love it. finlay67 Is it possible to do this? I have never reached 3rd eye state however i would have thought it would take hours of meditation to reach and salvia trips usually last about 10 minutes. runefan213 I dont feel any itching on the forehead. But i do see Purplish and bright white lights pulsating and doing all kinds of random movements. runefan213 That is normal. either your left leg is pressuring the right leg or the other way around. its something you'll get used too.. roundlaker007 less breathe then no breathe, dark tunnel, bright light and visions.... This sounds just like what people have in near death experience.... Do we really understand meditation properly? Or is it just a pychological phenomenon of the brain... I'm not trying to discredit meditation, but trying to discover the truth.... drewmania5 @yajdub it happend to me to but i didnt stop meditating and then it felt like i had my eyes open in a dark room jihanem perhaps it has something to do with your posture? jamiemetz100 has anyone ever tryed salvia while in the 3rd eye state? yajdub after u meditate, do u feel dizzy? something is wrong than. I feel numb on my legs. LIke the blood is clotting somehow. yajdub wow nice... Back to Yoga Poses / Homepage