Hatha Yoga for Neck and Shoulder Pain - 57 minutes   Bookmark or Share This Video Download this video with FlvDirect (Free)     http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min Source: YouTube http://www.youtube.com/watch?v=DiHIs7_iMl8 Channel: Howto & Style Author: yogayak Length: 57:03 Rating: 4.808163 Views: 193790 Tags: fitness  home  music  yoga  yogayak  neck  shoulder  pain  hatha  meditation  relaxation  yogi  vancouver  tribe  mars   Video Url: Embed Code:   Video Comments cmmnsense Are these exercises supposed to relax muscles because it's doing the complete opposite for me. moonchild402 this was great! i had a lot of trouble with the shoulder-on-the ground stretch though...will take some time. thanks very much! horselover8901 i tried to do this but i got creeped out because of the voice and the tight shorts lol guillaumel21 @alcyonae nope way too much tension u really need to start stretching alcyonae Gahhh I almost felt like crying while doing the exercise... I think I'm way too tense on my shoulders and neck And I wasn't even pushing myself to what he was doing... is that normal? Although, I'm starting to feel a little better as time goes by hakirby What about an option to purchase this and download it? Subhadrapremadd Thank you so much for this video, it really is a blessing. Outstanding instruction. Thanks again. FootbalFutbolS0ccer boss! AnikaScheuermann wow, thank you so much. I'm a violinist so I have a lot of neck pain and this really helps. youtuubematters Michael Riel is a badass. Back to Yoga Poses / Homepage