Guitar Players, check out my new website Play Guitar dot TV!
Create your own Yoga Routine

Yoga-Poses.com


Video: GET INTO THE SPLITS!

GET INTO THE SPLITS!

This video was produced by sadienardini, one of our favorite instructors here at Yoga-Poses.com. Please check out her site at SadieNardini.com for many more great videos!
 
Bookmark or Share This Video Download this video with FlvDirect (Free)
   

A STEP-BY-STEP GUIDE TO GET YOU DEEPER INTO SPLITS PREPARATION AND THE POSE ITSELF! GREAT FOR HAMSTRING, FRONT THIGH, HIP AND LOWER BACK OPENING. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga and Creator of the Core Strength Vinyasa Yoga Power Hour. Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and the author of The Road Trip Guide to the Soul. Find out more at www.SadieNardini.com


Source: YouTube http://www.youtube.com/watch?v=79v9ZL70mKg
Channel: Howto & Style
Author: sadienardini

Length: 05:59
Rating: 4.72043
Views: 150087

Tags: fitness  yoga  sadie  nardini  splits  leg  stretch  back  hamstrings  quadriceps  beginner  intermediate  advanced  pose  hanumanasana  alignment  thighs  hip  opening  

Video Url:


Embed Code:

 

Video Comments

SweetLittleKrisztike
She haven't got the splits.
madamkc11
But not on youtube where kids look at videos!
monkeyBoner773
so? I can say i'd tap whoever i want.
Pootietang956
she is very pretty haha
browneyedbaby101
you should realy try not to jeep your feet flexed like that.
browneyedbaby101
azzzzzhole
Yakamoro101
Thank you so much!! For a production I am doing I need to be flexible and you were the most helpful tutorial video maker I have seen in the past serches. I hope you can continue to help all of the people who benifit from your videos and teach us how to be more flexible. Thank you so much!!!
monkeyBoner773
i'd tap that, niggaz
Hauchein
This is ridiculous, I don't even know what we arguing about. I am sorry for offending in any manner. Lift 60 lbs? what kind of exercise?
tmpted2touch
why do people have to point their toes? does it help with flexibility.

Back to Yoga Poses / Homepage

 
All video content displayed on this website was submitted to a social media site, usually Youtube, by users of the global Yoga community. Content usage is in accordence with the guidelines set forth in the Youtube API Terms of Service, as well as in line with the usage guidelines of all other media sites from which we derive content. If your content is appearing on this website and you'd prefer that it did not, there are two simple ways to exclude it. Either turn off embedding for each video you wish to have automatically excluded, or to exclude it from our network of sites only, include the tag "ypNoEmbed" for each video, and it will stop appearing on all of our sites (usually within 24 - 36 hrs). Thank you for your time, and to all who have provided such wonderful instruction purely for the sake of sharing what is good.