GET INTO THE SPLITS! This video was produced by sadienardini, one of our favorite instructors here at Yoga-Poses.com. Please check out her site at SadieNardini.com for many more great videos!   Bookmark or Share This Video 79v9ZL70mKgDownload Video     A STEP-BY-STEP GUIDE TO GET YOU DEEPER INTO SPLITS PREPARATION AND THE POSE ITSELF! GREAT FOR HAMSTRING, FRONT THIGH, HIP AND LOWER BACK OPENING. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga and Creator of the Core Strength Vinyasa Yoga Power Hour. Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and the author of The Road Trip Guide to the Soul. Find out more at www.SadieNardini.com Source: YouTube http://www.youtube.com/watch?v=79v9ZL70mKg Channel: Howto & Style Author: sadienardini Length: 05:59 Rating: 4.7282376 Views: 189825 Tags: fitness  yoga  sadie  nardini  splits  leg  stretch  back  hamstrings  quadriceps  beginner  intermediate  advanced  pose  hanumanasana  alignment  thighs  hip  opening   Video Url: Embed Code:   Video Comments mc3dj hi sadie, could you also include a video on how to do the straddle splits? mc3dj hi sadie, could you also include a video on how to do the straddle splits? mc3dj hi sadie, could you also include a video on how to do the straddle splits? givemsmthn2tlkabout My brother made me pause at :50 fsleon Good tips, and nice lady 333Florence333 It took me about two months to make a full split. I'm not sure if everyone have it the same but after over a month I was almost there, but then the improvements were slower and slower. I almost thought that there is something wrong with me. I was upset so I gave up for a few days. When I tried again I COULD DO IT! It saw my vacation exercise and I'm so proud of myself that I succeded. I cannot wait to show it to my friends! Namaste ;) Wendyhighland I really enjoy all of your video postings. Great tips in all! Thank you so much for your energy, the way you approach teaching, and making yoga friendly for all levels. I hope to improve my splits at some point, and this video gives some awesome ideas for that! Thanks! cocodancer333 TURN OUT AND STRAIGHTEN YOUR KNEES!!!!!!!!! XxXcherry007 when you do the splits dose it have to hurt cuz some people say it hurts but that is a good thing but others say it is bad SYNAPSIS748 i must admit this is the best help ive ever gotten by a slit tutorial video =) thank you sooooo much Sadie! Back to Yoga Poses / Homepage