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bambikohaku
nice to see a real person doing yoga in a video...lol makes us other normals feel better, I think. We don't have to feel like we have to end up looking like the typical, skinny, young "yoga" chick... Thank you for the simple instructions! Should help get my husband started!
MrYogaFreak
Those fish net stockings she has on are VERY SEXY...Mmmmmm
nimbuthecool
i am 17 years old...can i do this yoga??...and does this yoga help in gaining height??...
avocacity
I really appreciate your videos! Beginners need to HEAR clear descriptive instruction, as well as see it. I have many Yoga videos and always end up out of flow and position cranking my head to see the TV screen. Wish you had a DVD! Any more tios for bringing the foot up between the hands from DW Dog would also be wonderful. Thank you for this work.
MargoM333
This is so great! Thank you! I am alone here in Oklahoma in the middle of winter and this is JUST what I needed -- easy, gentle yoga designed for me, someone who is overweight and out of shape and needs to get stronger and better. Thank you sooo much!!! I will make this a weekly habit!
MeredithSedai
Good video! :)
AudioYoga
Unlocking the knees keeps the legs, hips, lower back and spine from holding extra tension / stress. Many yoga schools ask you to lock your knees to secure your stance and engage the muscles. Your stance is secure so long as your knees are straight (but not tight). There are other ways of engaging the muscles without adding tension to the body. It can take some time to understand how to do that, so we learn that detail as the Serenity Yoga program progresses.
tassosa67
thank you for a gentle alternative. And precise instruction.
May I please ask why you state to 'unlock' the knees??
Thank you
hotvins
hot
grasshulaskirt
Right, pushing through spread fingers promotes serotonin and also takes pressure off the wrists. Think of it as extending the weight since you avoid the word pushing. |
