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Video: Stetching to relieve sciatica


Stetching to relieve sciatica

 
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A yoga pose called gomukhasana is demostrated that will aid in relieving sciatic nerve pain caused by a tight piriformis muscle.


Source: YouTube http://www.youtube.com/watch?v=3VMbpM7riZI
Channel: Howto & Style
Author: jeffreagan2001

Length: 05:33
Rating: 4.6056337
Views: 152401

Tags: health  sciatica  piriformis  muscle  stretching  yoga  

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Video Comments

cadaverock
you have some monster ass toes ... fuck that you alien with the suit
jeffreagan2001
@moekid007 got them at Target-the place to shop!
jeffreagan2001
@ANDREWHALL28 serpent not snake
jeffreagan2001
@ANDREWHALL28 serpent, not snake
rodica69
jeff, I think you have a flat left foot.
69pointdexter
guys quick question im 29 yrs old at work i was lifting boxes they weight 60 pounds i did this 3 weeks ago and for some reason now i feel i tingling sensation on my right side or right butt cheeck can u guys explain how you get sciatica i hope i get responses from u guys thanks im very nervous 8(
TheLizzieChannel
It is great if you have the flexibility. If someone is suffering from pain, this is not feasible. Is there something else you can suggest? I could not get my knee in that position.
xxxredmoonatnoonxxx
sigh...if i could these poses i wouldn't have to worry about back pain. thanks but i can't do these!
alexandria2224
i can't even get my knees back like that
MySweetStorm
How do you do this though? Doing that with Sciatica is going to be EXTREMELY painful.

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