|
superpokolak
Sorry?????????????????????????? how old are you?
superpokolak
Sorry??????????????????????????
jdundead
Hey man!, i thought that as well even though im a Tae kwon do Instructor. In reality if you want to gain flexibility even though your muscle's are sore just try the best you can the next day it will come off after proper warmup ( 5-10 ) *break a sweat* (you must also let your tendons rest for about 2 days of the week if you have the time do it 1 hr every day and chill in the weekends ) also remember to be flexible you need to drink lots of water and maintain a right amount or nutrien
sxcstarz
shes not wearin a bra lol nipple stagg haha shes so flexible :) im jelous :(
friendluvr8
omg i can do that cause ive been taking gymnastics since i was 4 YEARS OLD AND I CAN SO DO THAT BUT IT IS HARD
lancer1934
She makes it look sooooooo easy. completely effortless. wow. i would LOVE to be that flexible. It's take a commitment to work on it every day and for me. I become sore the next day and sets me back days even weeks.
nutier
Great video ! it looks like a gym form for health . thank you for sharing .
nutier
OmmandanteOmOn
Aum Aum liebe Narayani, liebe Vidyas/is,
Eine wunder bare Darstellung der körperlichen
Balance von Anmut u. Demut. In der
Vorwärtsbeugung, ist mir das Auflegen der
Daumen auf die großen Zehen, als Stimulation
d. 3. Auges bekannt. Welche Stimulations- intentionen haben die hier gezeigten Mudras, über die, im besten Sinne allgemeinen, Stimulationsaktivitäten d. Körpertempels, hinaus ? Über ein Mudra- Erklärungs-Video käme Vidya zu mir.
In ewigem Prem O O O
dudas911
full lotus pose video ??
bluecrossmytube
She moves with much grace... very inspiring to watch. |
